Archive for September 19th, 2009
A CrossFit Classic…
WOD, 9/20/09: “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This [...]
Posted: September 19th, 2009 under Daily Blog.
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