WOD, 09/18/09: “The Leydon Love Lockdown” 5 Rounds for time of: 100 Meter Sprint 9 Clean and Jerks (135/95) 18 Box Jumps (24 inches) 9 Burpees This WOD goes out to an extra-special couple that will be tying the knot tomorrow!  Jay and Joce, owners of CrossFit Milford, are getting married!!!  The rep counts are [...]Continue Reading