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Archive for September 17th, 2009

“The Leydon Love Lockdown”

WOD, 09/18/09: “The Leydon Love Lockdown” 5 Rounds for time of: 100 Meter Sprint 9 Clean and Jerks (135/95) 18 Box Jumps (24 inches) 9 Burpees This WOD goes out to an extra-special couple that will be tying the knot tomorrow!  Jay and Joce, owners of CrossFit Milford, are getting married!!!  The rep counts are [...]