WOD, 09/18/09:
“The Leydon Love Lockdown”
5 Rounds for time of:
100 Meter Sprint
9 Clean and Jerks (135/95)
18 Box Jumps (24 inches)
9 Burpees
This WOD goes out to an extra-special couple that will be tying the knot tomorrow!  Jay and Joce, owners of CrossFit Milford, are getting married!!!  The rep counts are in honor of their wedding: they have [...]