Archive for September 16th, 2009
The Trifecta…
WOD: 09/17/09: “The Trifecta” For Time: 30 (15 modified) Pull Ups 800 M Run 30 (15 Mod.) Burpees 400 M Run 30 (15 Mod.) Pull ups 200 M Run 30 (15 Mod.) Burpees Ahhhhhhh…Pull- ups, burpees, running, OH MY!! Are you READY??!!!
Posted: September 16th, 2009 under Daily Blog.
Comments: 16