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The Trifecta…

Sep 16

WOD: 09/17/09: “The Trifecta” For Time: 30 (15 modified) Pull Ups 800 M Run 30 (15 Mod.) Burpees 400 M Run 30 (15 Mod.) Pull ups 200 M Run 30 (15 Mod.) Burpees Ahhhhhhh…Pull- ups, burpees, running, OH MY!! Are you READY??!!!          Continue Reading