Archive for September 16th, 2009
The Trifecta…
WOD: 09/17/09:
“The Trifecta”
For Time:
30 (15 modified) Pull Ups
800 M Run
30 (15 Mod.) Burpees
400 M Run
30 (15 Mod.) Pull ups
200 M Run
30 (15 Mod.) Burpees
Ahhhhhhh…Pull- ups, burpees, running, OH MY!!
Are you READY??!!!
Posted: September 16th, 2009 under Daily Blog.
Comments: 16