WOD, 09/16/09:
“Patrick”
AMRAP, 20 minutes of:
5 Push Press (115 lbs/75 lbs)
10 Kettlebell Swings (1.5 pood/1 pood)
15 Box Jumps (24 inches)
This WOD is a tribute to the late, great Patrick Swayze, star of every girl born in the late 70’s, early 80’s, favorite movie, Dirty Dancing.  Watch out, there may be some dance moves in the warm [...]