WOD, 09/16/09: “Patrick” AMRAP, 20 minutes of: 5 Push Press (115 lbs/75 lbs) 10 Kettlebell Swings (1.5 pood/1 pood) 15 Box Jumps (24 inches) This WOD is a tribute to the late, great Patrick Swayze, star of every girl born in the late 70′s, early 80′s, favorite movie, Dirty Dancing.  Watch out, there may be [...]Continue Reading