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Archive for September 14th, 2009

Be Persistent!

WOD, 9/15/09: “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups This is not a timed workout, but you will take three minutes of rest MAX in between each movement.  You may perform whatever variation of pull-ups you are capable of, as well as scale the weight for the bench.  This WOD [...]