Archive for September 13th, 2009
We Know You Can Clean. We Know You Can Jerk. But Can You Clean and Jerk?
WOD: 9/14/09 Work your way up to a one rep max back squat. then… “Heavy, Broken, Grace” 6 Rounds for time of: 5 power clean and jerks (155/105) 200 meter run This WOD is a spin on the CrossFit classic, “Grace.” It is typically thirty 135 lb. clean and jerks for time. We have [...]
Posted: September 13th, 2009 under Daily Blog.
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