Archive for September 13th, 2009
We Know You Can Clean. We Know You Can Jerk. But Can You Clean and Jerk?
WOD: 9/14/09
Work your way up to a one rep max back squat.
then…
“Heavy, Broken, Grace”
6 Rounds for time of:
5 power clean and jerks (155/105)
200 meter run
This WOD is a spin on the CrossFit classic, “Grace.” It is typically thirty 135 lb. clean and jerks for time. We have added some more weight and six 200m [...]
Posted: September 13th, 2009 under Daily Blog.
Comments: 3