WOD: 9/14/09 Work your way up to a one rep max back squat.   then… “Heavy, Broken, Grace” 6 Rounds for time of: 5 power clean and jerks (155/105) 200 meter run This WOD is a spin on the CrossFit classic, “Grace.”  It is typically thirty 135 lb. clean and jerks for time.  We have [...]Continue Reading