WOD, 9/12/09:   “Haymaker” This is a two person (team) workout: 400 meter run 135/95 pound Deadlift, 5 reps Kettlebell Swing 1 pood/.5 pood, 7 reps Burpees, 10 reps   While one partner is running a 400 meter run,the other partner must complete as many rounds as they can in that time.  Once partner A [...]Continue Reading