WOD, 9/12/09:
 
“Haymaker”
This is a two person (team) workout:
400 meter run
135/95 pound Deadlift, 5 reps
Kettlebell Swing 1 pood/.5 pood, 7 reps
Burpees, 10 reps
 
While one partner is running a 400 meter run,the other partner must complete as many rounds as they can in that time.  Once partner A returns, they tag partner B who takes off and [...]