WOD: 9/11/09   “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Don’t sleep on this WOD.  Just because you get three minutes of rest between each round, doesn’t mean it’s easy. However, because you DO get the rest, you should GO [...]Continue Reading