WOD: 9/10/09
3 x 4 max deadlift
then…if time permits…
“Annie”
50-40-30-20-10
Double Unders
Ab-mat Sit-ups
If you are on the verge of getting a double under, you will do 50, 40…ATTEMPTS.  If you cannot get them AT ALL, you will do the corresponding number of knee tucks.  If you have double unders, but fail every few attempts, GET OVER IT!  Your [...]