Site menu:


Find Us On FaceBook! Follow us on Twitter!

Get SCF Text Updates

Name

Cell Number

Cell Carrier

Operation Phoenix

Paleo Brands

Site search

 

September 2009
S M T W T F S
« Aug   Oct »
 12345
6789101112
13141516171819
20212223242526
27282930  

CrossFit Games Widget

activehealthLLC
Active Health and
Pain Relief Center

Friends of SCF:


10% Promo Code: SHORELINECROSSFIT

Archive for September 9th, 2009

Cheaters Never Prosper!

WOD: 9/10/09
3 x 4 max deadlift
then…if time permits…
“Annie”
50-40-30-20-10
Double Unders
Ab-mat Sit-ups
If you are on the verge of getting a double under, you will do 50, 40…ATTEMPTS.  If you cannot get them AT ALL, you will do the corresponding number of knee tucks.  If you have double unders, but fail every few attempts, GET OVER IT!  Your [...]