WOD, 09/09/09:
(I couldn’t pass this up!)
9 rounds for time of:
9 pull-ups
9 burpees
9 dips
9 box jumps
9 Hang Power Cleans (999 lbs..J/k..135/95)
I just can stop thinking about what a FABULOUS CrossFit weekend we all had!  I know I’ve said it a THOUSAND times ( hey…I am a teacher after all), but leaving CrossFit Milford to embark on [...]

WOD, 9/08/09:
“Kevin Loves Carbs”
30 Double Unders
50 Push Ups
50 Jumping Pull ups
30 Back Extensions
30 Walking Lunges with plate overhead (45/25)
20 Wall Balls (20/14)
20 Kettle Bell Swings (1 pood/.5 pood)
10 Overhead Squats (45 pounds)
10 Knees to Elbows
30 Double Unders
This WOD goes out to a little friend of mine who made the mistake of saying (with a potato [...]