Site menu:


Find Us On FaceBook! Follow us on Twitter!

Get SCF Text Updates

Name

Cell Number

Cell Carrier

Operation Phoenix

Paleo Diet

Site search

 

September 2009
S M T W T F S
« Aug   Oct »
 12345
6789101112
13141516171819
20212223242526
27282930  

CrossFit Games Widget

CrossFit Endurance

Friends of SCF:

Trigger Point Therapy Coupon

E-Mail us for your
Trigger Point coupon

Archive for September 8th, 2009

I Bet’cha Wish it was 2/02/02 Again!

WOD, 09/09/09: (I couldn’t pass this up!) 9 rounds for time of: 9 pull-ups 9 burpees 9 dips 9 box jumps 9 Hang Power Cleans (999 lbs..J/k..135/95) I just can stop thinking about what a FABULOUS CrossFit weekend we all had!  I know I’ve said it a THOUSAND times ( hey…I am a teacher after [...]

20 K…Not a Problem!

WOD, 9/08/09: “Kevin Loves Carbs” 30 Double Unders 50 Push Ups 50 Jumping Pull ups 30 Back Extensions 30 Walking Lunges with plate overhead (45/25) 20 Wall Balls (20/14) 20 Kettle Bell Swings (1 pood/.5 pood) 10 Overhead Squats (45 pounds) 10 Knees to Elbows 30 Double Unders This WOD goes out to a little [...]