WOD, 09/09/09: (I couldn’t pass this up!) 9 rounds for time of: 9 pull-ups 9 burpees 9 dips 9 box jumps 9 Hang Power Cleans (999 lbs..J/k..135/95) I just can stop thinking about what a FABULOUS CrossFit weekend we all had!  I know I’ve said it a THOUSAND times ( hey…I am a teacher after [...]Continue Reading

WOD, 9/08/09: “Kevin Loves Carbs” 30 Double Unders 50 Push Ups 50 Jumping Pull ups 30 Back Extensions 30 Walking Lunges with plate overhead (45/25) 20 Wall Balls (20/14) 20 Kettle Bell Swings (1 pood/.5 pood) 10 Overhead Squats (45 pounds) 10 Knees to Elbows 30 Double Unders This WOD goes out to a little [...]Continue Reading