Archive for September 6th, 2009
Just Because You Can’t Run, Doesn’t Mean You’re Off the Hook!
REMINDER: SHORELINE CROSSFIT WILL BE CLOSED ON LABOR DAY, MONDAY, SEPTEMBER 7TH. ALL MEMBERS ARE ENCOURAGED TO RUN THE NEW HAVEN ROAD RACE. THERE IS A 5K OR A 20K. BOTH BEGIN AT 8:40 AM. WE ARE MEETING AT 8:00 AM IN FRONT OF THE CHURCH ON THE GREEN.
If you are unable to run, I [...]
Posted: September 6th, 2009 under Daily Blog.
Comments: 2
The Race is Upon Us…
WOD, 9/06/09:
AMRAP IN 20 MINUTES of:
200 meter run
5 box jumps (24 “)
10 Wall Balls (20/14lbs)
15 Kettle Bell Swings (2 pood/1.5 pood)
THE NEW HAVEN ROAD RACE IS ONE DAY AWAY!! And, I am THRILLED with the interest that SCF has taken in it! REMEMBER: We are meeting with CrossFit Milford in front of the church in [...]
Posted: September 6th, 2009 under Daily Blog.
Comments: none