Archive for September 4th, 2009
Walk it Out
WOD, 9/5/09: FOR TIME: 100 foot walking lunge (full length of gym 2x) 21 pull ups 21 sit ups 100 ‘ walking lunge 18 pull ups 18 sit ups 100′ walking lunge 15 pull ups 15 sit ups 100′ walking lunge 12 pull ups 12 sit ups 100 ‘ walking lunge 9 pull ups 9 [...]
Posted: September 4th, 2009 under Daily Blog.
Comments: none