WOD: Work up to your one rep max of OVERHEAD SQUAT Then… “Elizabeth” 21-15-9 Squat Clean (135/95 lbs) Ring Dips It is time to start CLEANIN’!  Up to this point, we haven’t gone over the ONLY efficient way to get weight from the floor into the racked position…A CLEAN.  After your overhead squats, we will [...]Continue Reading