WOD:
Work up to your one rep max of OVERHEAD SQUAT
Then…
“Elizabeth”
21-15-9
Squat Clean (135/95 lbs)
Ring Dips
It is time to start CLEANIN’!  Up to this point, we haven’t gone over the ONLY efficient way to get weight from the floor into the racked position…A CLEAN.  After your overhead squats, we will spend a lot of time on skill [...]