WOD: 9/3/09
5 Rounds for time of:
7 Sumo Deadlift Highpulls (95 lbs/65lbs)
14 Burpees
21 Ab Mat Sit-ups
100 Foot Bear Crawl
 
 
 
 
I’d like to make some honorary mentions:  Liz Mauro (pictured above on the rower) was a “closet CrossFitter” before starting at SCF.  Since she started (2 1/2 weeks ago), her thruster for FRAN has gone up 10 pounds, [...]