WOD: 9/3/09 5 Rounds for time of: 7 Sumo Deadlift Highpulls (95 lbs/65lbs) 14 Burpees 21 Ab Mat Sit-ups 100 Foot Bear Crawl         I’d like to make some honorary mentions:  Liz Mauro (pictured above on the rower) was a “closet CrossFitter” before starting at SCF.  Since she started (2 1/2 weeks [...]