Archive for September 2nd, 2009
Pain is Weakness Leaving the Body
WOD: 9/3/09
5 Rounds for time of:
7 Sumo Deadlift Highpulls (95 lbs/65lbs)
14 Burpees
21 Ab Mat Sit-ups
100 Foot Bear Crawl
I’d like to make some honorary mentions: Liz Mauro (pictured above on the rower) was a “closet CrossFitter” before starting at SCF. Since she started (2 1/2 weeks ago), her thruster for FRAN has gone up 10 pounds, [...]
Posted: September 2nd, 2009 under Daily Blog.
Comments: 16



