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Archive for September 1st, 2009

Who Pissed Off FRAN?!!??

WOD, 9/02/09:
From the CrossFit main site, what I consider to be…”Fran on Crack:”
For time:
Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups
If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run [...]