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Archive for September 1st, 2009

Who Pissed Off FRAN?!!??

WOD, 9/02/09: From the CrossFit main site, what I consider to be…”Fran on Crack:” For time: Row 1000 meters 95 pound barbell Thruster, 21 reps 21 Pull-ups Row 750 meters 95 pound barbell Thruster, 15 reps 15 Pull-ups Row 500 meters 95 pound barbell Thruster, 9 reps 9 Pull-ups If you do not have a [...]