WOD, 10/01/09: 3 x 3 Back Squat Then… “Helen” 400 M Run 21 Kettlebell Swings (1.5 pood/.5 pood) 12 Pull-ups “I fear no man, but I fear my workout. If I don’t fear my workout, it isn’t hard enough.” -Lisbeth Darsh It’s posted on the wall of our gym.  Most of you know the feeling…I [...]

WOD, 9/30/09: FOR TIME… Ladder 10-9-8-7-6-5-4-3-2-1 with intermittent 100 meter run in between rounds: 155/135 Deadlift Burpees (You can thank Shlee for this one)               I know that many of our clients have children.  I also know that many of you work with children.  Those of you that don’t, [...]

WOD, 9/29/09: STRENGTH:  Shoulder Press: 1-1-1 Push Jerk: 3-3-3 METCON- AMRAP 12 of: 200 meter Run 3 Muscle ups If you are unable to do the muscle ups, sub either;   A: 5 modified muscle-ups or B:  6 pull ups and 6 dips And now, to the subject of this blog… I know that it is natural to want to [...]