WOD Tuesday, 8/18/09: Front Squat: 3×3 Then… Double-under for 2 minutes Sit-up for 2 minutes Double-under for 90 seconds Sit-up for 90 seconds Double-under for 1-minute Sit-up for 1-minute Double-under for 30 seconds Sit-up for 30 seconds Post numbers of sit-ups and double-unders to comments. Today, was another inspirational day at Shoreline CrossFit. “Kelly” is [...]Continue Reading

Liz Mauro ripping into her 5th round of wall balls in “Kelly”Continue Reading

WOD Monday, 8/17/09: “Kelly” 5 Rounds for time of: 400 Meter Run 30 Box Jumps 30 Wall Balls (20/14 lbs) “Kelly,” which is an wringer of a met-con (cardio) workout can be scaled in many ways, so DO NOT hesitate to attend class! On another note, today’s class was awesome! We had 19 athletes show [...]Continue Reading

  Sunday’s  9am WOD: “Cindy” As Many Rounds as Possible (AMRAP) in 20 minutes of: 5 Pull-ups 10 Push Ups 15 Squats You may scale pull-ups, push ups, and squats any way necessary. I would like to say that today’s grand opening was a HUGE success!  Kelly, Dave, and I could not be happier with [...]Continue Reading

  I had the privilege this weekend of getting a CrossFit Running and Endurance Certification.  Naturally, one of my goals in this certification was to improve my own running skills; but more importantly, I did it for the Shoreline CrossFit community.  Besides videotaping, critiquing, and practicing with our own running form and mechanics, Brian (McKenzie-guru [...]Continue Reading

          David, Ashley V. of CrossFit Milford, and I had the privilege of traveling to Chicago to further Dave’s CrossFit training.  While we were there, we got to visit two AWESOME CrossFit gyms:  CrossFit Chicago and Windy City CrossFit.  Every time we would get back in the car after a killer [...]Continue Reading