CrossFit + Paleo Diet= Guaranteed Success

WOD, Wednesday, 8/20/09:

“Filthy Fifty”
50 Box Jumps, 24 inches
50 Jumping Pull ups
50 Kettle bell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to Elbows
50 push press, 45 pounds
50 back extensions
50 Wall Ball Shots, 20 pound
50 Burpees
50 Double Unders (sub knee tucks if you can’t do DUs)

Many of you WILL NOT be doing 50 reps..some may do the “Tumultuous  Teens”, “Terrible Twenties,”  ”Thirsty Thirties,” or “Ferocious Forties”(You dig my use of alliteration??? I am still English teacher, after all is said and done).  It all depends on your fitness level…BUT EVERYONE CAN DO IT!

                  You all have been squashing the WODs daily, and Kelly, DP, and I could not be prouder.  Many of you have asked about diet.  You are certainly on to something.  YOU CANNOT OVER TRAIN A POOR DIET!!  I don’t care if you CrossFit like a rockstar 5 times a day, you will not get the performance or physical results that you want with a poor diet.  This is why next week we will be going over the suggested Paleo diet with all clients daily.  We may even present you with a little Paleo challenge (we are still in the think tank on a prize for the winner).  If you would like a sneak peek as to what the Paleo diet is, there is a link on the side of this page.  So, get your unfavorable carbs in now, because we want them in the toilet starting Monday!

Here is one of THOUSANDS of examples of the results of CrossFitting and a Paleo diet, as well as today’s athletes (Allen, Chris, and Eli) getting full extension on their kettlebell swings (click on images to enlarge and see entire photo):

6 Responses for CrossFit + Paleo Diet= Guaranteed Success

  1. Ana Lofton:
    August 20, 2009 07:05 am

    I miss you crossfit!! I will be there tomorrow for the afternoon class :)

    Leave a reply  
  2. DP:
    August 20, 2009 07:58 am

    Some of you have asked for travel workouts this week as you are going to be on vacation….so here you go:

    1- Run 400 meters 50 Air Squats 4 Rounds for time

    2- 10 Push ups, 10 Sit Ups, 10 Sqauts, 10 Rounds for time

    3- Run a 5K for time

    4- Run 1 mile for time

    5- 100 Burpies for time

    6- 4 Rounds of 25 Jumping Sqauts

    7- 10 walking lunges, 10 push ups, 10 rounds for time

    8- 50 sit ups, 400 meter run or walk for time

    9- 100 push ups for time

    10- 250 jumping jacks for time

    Let me know if you need more….

    Leave a reply  
  3. DP:
    August 20, 2009 11:34 am

    Blanco- you asked a question yesterday about gluten. Well, here's a good article that will help explain "what the heck is gluten any ways?"

    "Gluten is the elastic protein in wheat, rye, and barley. Its elasticity is why French bread holds together"…….. click on the lik for the full article.

    http://glutenfreegirl.blogspot.com/2005/08/what-h…

    Leave a reply  
  4. Blanco:
    August 20, 2009 03:05 pm

    DP, thanks for the article. I didnt know what gluten was, nor did I know it was in that many foods. Now, I'll have to re-think my diet. Thanks.

    Leave a reply  
  5. EP:
    August 21, 2009 02:17 pm

    Woah I made the website!Kool!It was pouring raining over here so I couldn't make tonight's class:(But…I will be there at sycamore way on Saturday!

    Leave a reply  
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