Community Saturdays

WOD 8/22/09:

In teams of 2 or 3, complete equal reps of:

1. Burpees

2. Knees to Elbows

3. Pull-ups

4. Deadlifts (195/135)

5. 100 meter sprints

6. Wall Balls

This workout us performed in a relay fashion.  Each team will spend 5 minutes at each station.  You will have to divide reps evenly amongst teammates (i.e. each member does 10 wall balls).  Only one teammate may work at a time.  Score is based upon total reps completed and meters run.

 

As I have said previously, CrossFit is different than a regular gym for many reasons; but, my favorite reason, is the community that is created between athletes.  Take tomorrow to cheer on and support your teammates…and have fun doing it!

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Jacob takes some time out of his back squat to throw a little "blue steel," or maybe it's "magnum" at the camera. Ask Don S. about the requirements for lifting on the same platform as Jacob...it requires a vocabulary readjustment!

 

4 Responses for Community Saturdays

  1. Chris M:
    August 21, 2009 07:01 pm

    This looks like a fun workout. But Im going to miss you because tomarrow is my rest day. Zoolander reference was hilarious.

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  2. DP:
    August 22, 2009 03:24 am

    In case you didn't get the Zoolander reference….click on the link below. LOL!!!

    http://images.google.com/images?hl=en&source=…

    Leave a reply  
  3. Liz:
    August 22, 2009 06:07 am

    this was sooo much fun today!!! great team work for everyone!! :)

    Leave a reply  
  4. Mike M:
    August 22, 2009 11:59 am

    Great workout today… I've never sweat like that in life!! Thanks to LP & DP for opening in Branford.

    Leave a reply