Back to School Beat Down…
WOD, 08/30/09:
“The Back to School Beat Down”
3 Rounds for REPS of:
90 Seconds on of Thrusters (65/45 lbs)
90 Seconds on of Wall Balls (14/12)
90 Seconds on of Pull-ups
90 Seconds on of Box Jumps (20 “)
60 Seconds of rest
Your score is based upon the number of reps TOTAL in all twelve 90 second rounds.
We told DP to watch out. Blanco took home the title of the strongest Latino in the gym today...375 Back squat, 235 shoulder press, and 475 deadlift! 1,000 is quite impressive too. Great work to both of you!
Both Jenn (in squat) and Liz (spotting) were BEASTS in their first CFT today. Liz deadlifted 210 and Jen 185!
Carmela approached the CFT with no fear. Very inspirational to watch!
After setting a personal record (PR) in the CFT (170 back squat!!), Shlee set another PR in her 3x5 overhead squat (125). Get it, get it!
Isabella Blanco representin' the SCF. Her deadlift will be as strong as her dad's in no time!
Posted: August 29th, 2009 under Daily Blog.
Comments
Comment from NYC Sara
Time August 30, 2009 at 12:38 pm
Thanks to Lauren everyone at Shoreline Crossfit for making me feel welcome yesterday, and kicking my butt with Helen at the 11 am! See you again when I am back in CT!
Comment from Ana Lofton
Time August 31, 2009 at 3:19 pm
Back to School Beat Down beat my a$$!! Thank you for keeping me motivated Kelly!!
Comment from Jenn
Time August 29, 2009 at 8:04 pm
yeahhhh!!!!!! girl way to kick ass on the overhead squat!!! Can’t wait to get in there for the Back to School Beat Down