8/23/78

WOD 8/23/09:

2 Rounds for time of:

800 Meter Run

23 burpees

78 walking lunges

31 pull ups

shorelinecrossfitcom1I remember the day he asked me to take “the plunge.”  No…I am not talking about marriage.  I am talking about opening our own gym.  DP recognized the fact that I had a LUST (that’s right, LUST) for CrossFit, and couldn’t let it go to waste.  I was completely satisfied working for a successful CrossFit gym, and learning from one of the BEST in the business; but he trusted me…he invested in me..and we started this…

I don’t celebrate birthdays….but, I am glad that 31 years and 9 months ago today, Carmen and Gilberto had a good time (I know, what a way to put it) and DP came about!  Thanks for trusting in me to make this gym happen!  And thanks to all of our Shoreline CrossFitters for making Kelly, DP, and I realize that this “plunge” was worthwhile!

 

The Winners of today's group challenge-Ana, Shlee, & Liz

The Winners of today's group challenge-Ana, Shlee, & Liz

 

Blanco doing work!

Blanco doing work!

 

Marcea and Noelle...showing the definition of teamwork!!

Marcea and Noelle...showing the definition of teamwork!!

 

Shlee, ready to tag in on those knees to elbows.

Shlee, ready to tag in on those knees to elbows.

 

Blanco and Jacob in the deadlift station

Blanco and Jacob in the deadlift station

4 Responses for 8/23/78

  1. Carmen y Gilberto Pl:
    August 23, 2009 08:33 am

    Feliz Cumpleanos!Happy Birthday to our dear son. We are so proud of you and we love you very much!We are also happy that you married such a lovely girl, y Lauren te queremos mucho tambien (we love you)! 31 anos atras el 23 del mes de agosto tu llegaste a este mundo y en nuestros corazones. La famila Plumey rejoiced when you came into this world! The first word out of your mouth was kaboom! Remember that?Have a blessed and wonderful day:)Love mami y Papi

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  2. DRE:
    August 23, 2009 05:39 pm

    Sending DP a big birthday shout out, I would say I'm sorry to have missed ur birthday workout, but with the 78 lunges u have 2 do I'd be lying

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  3. Ashley:
    August 23, 2009 06:04 pm

    Way to represent girls! Ana way to push through that workout you were awesome, and Liz your an animal!..Watch out for us next team workout!

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  4. Kurt:
    August 24, 2009 03:31 am

    OK so 2-a-days never made me this sore, great workout

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