WOD, 9/01/09: 1 x 3 Push Jerk Then… “Diane” 21-15-9 Deadlift (225/155) Handstand Push-ups (can be modified with box hspu or push press) Water, shoelaces, and chalk…hmmmmmmm…what do these three have in common?  That’s right, they are the top three CrossFit excuses to rest in a WOD. “I am soooo dehydrated, I cannot possibly wait [...]