WOD 8/28/09: “Nate” AMRAP in 20 Minutes of: 2 Muscle ups 4 Hand Stand Push Ups 8 Kettlebell Swings (2 pood/1.5 pood) STOP FREAKING OUT! I can hear you all now: “I can’t do muscle ups! What the heck is a hand stand push up??!!  70 lb. kettlebell swings???!!!” Remember: we are “universally scalable.”   If [...]Continue Reading