Archive for August 27th, 2009
“I Think I Can, I Think I Can!”
WOD 8/28/09: “Nate” AMRAP in 20 Minutes of: 2 Muscle ups 4 Hand Stand Push Ups 8 Kettlebell Swings (2 pood/1.5 pood) STOP FREAKING OUT! I can hear you all now: “I can’t do muscle ups! What the heck is a hand stand push up??!! 70 lb. kettlebell swings???!!!” Remember: we are “universally scalable.” If [...]
Posted: August 27th, 2009 under Daily Blog.
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