Site menu:


Find Us On FaceBook! Follow us on Twitter!

Get SCF Text Updates

Name

Cell Number

Cell Carrier

Operation Phoenix

Zone Diet

Site search

 

August 2009
S M T W T F S
« Jul   Sep »
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

CrossFit Games Widget

CrossFit Football

Friends of SCF:


10% Promo Code: SHORELINECROSSFIT

Archive for August 26th, 2009

Committed to Fitness

WOD, 08/27/09: “Michael” 3 Rounds for time: 800 M Run 50 GHD Back  Extensions 50 GHD Sit-ups “Lauren, there are two threads hanging from your skirt…oh those are just your legs!!”  I can always remember people commenting on my thinness as a child…always poking fun of my “chicken legs,” my long “Orangutan” arms…but, then it [...]