Archive for August 25th, 2009
Strive to be “Breathtaking”
WOD 8/26/09: For Time: 400 Meter Run 21 Deadlifts (135/95) 21 Burpees 400 Meter Run 15 Deadlifts 15 Burpees 400 Meter Run 9 Deadlifts (this workout appears much longer than it actually is…it is a 21-15-9 rep of deadlifts and burpees, with less than a mile run :+) 9 Burpees And now to the title [...]
Posted: August 25th, 2009 under Daily Blog.
Comments: 4