WOD, 8/25/09: Push Press-1×3 Then… “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Score [...]

WOD 8/24/09: As Many Rounds as Possible (AMRAP) in 20 minutes of: 200 Meter Sprint 7 Ring dips 10 Push Press/Push Jerk (95/65) get to arm-pit depth on the ring dips.  If you can’t, use a band or do box dips. This week, all the skill work will revolve around the three pressing movement: shoulder [...]