WOD 8/22/09: In teams of 2 or 3, complete equal reps of: 1. Burpees 2. Knees to Elbows 3. Pull-ups 4. Deadlifts (195/135) 5. 100 meter sprints 6. Wall Balls This workout us performed in a relay fashion.  Each team will spend 5 minutes at each station.  You will have to divide reps evenly amongst [...]Continue Reading