WOD: 8/21/09 3×5 Back Squat Then…if time allows… Death by 10 meters   Shoreline CrossFitters, Bryan, Jen & Allie gettin’ “dirty” during the Filthy 50. I can remember looking at the site…”1-1-1-1-1-1-1 Deadlift”…what  kind of workout was that?!!!!  7 lifts and I was done??  Come ON!  I came from a gym where I worked for [...]Continue Reading