WOD, Wednesday, 8/20/09: “Filthy Fifty” 50 Box Jumps, 24 inches 50 Jumping Pull ups 50 Kettle bell swings, 1 pood Walking Lunge, 50 steps 50 Knees to Elbows 50 push press, 45 pounds 50 back extensions 50 Wall Ball Shots, 20 pound 50 Burpees 50 Double Unders (sub knee tucks if you can’t do DUs) [...]