WOD, Wednesday, 8/19/09: “Helen” 3 Rounds for time of: 400 M Run 21 Kettle Bell Swings (1.5 pood/1 pood) 12 Pull-ups   “I’m a model slash CrossFitter, and not the other way around. (check out the third pic!)” You most likely have seen this rant on the wall in our gym, but I am going [...]Continue Reading