WOD Tuesday, 8/18/09: Front Squat: 3×3 Then… Double-under for 2 minutes Sit-up for 2 minutes Double-under for 90 seconds Sit-up for 90 seconds Double-under for 1-minute Sit-up for 1-minute Double-under for 30 seconds Sit-up for 30 seconds Post numbers of sit-ups and double-unders to comments. Today, was another inspirational day at Shoreline CrossFit. “Kelly” is [...]Continue Reading

Liz Mauro ripping into her 5th round of wall balls in “Kelly”Continue Reading