WOD Monday, 8/17/09: “Kelly” 5 Rounds for time of: 400 Meter Run 30 Box Jumps 30 Wall Balls (20/14 lbs) “Kelly,” which is an wringer of a met-con (cardio) workout can be scaled in many ways, so DO NOT hesitate to attend class! On another note, today’s class was awesome! We had 19 athletes show [...]