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Archive for August 12th, 2009

Calling all the Endurance Community!

  I had the privilege this weekend of getting a CrossFit Running and Endurance Certification.  Naturally, one of my goals in this certification was to improve my own running skills; but more importantly, I did it for the Shoreline CrossFit community.  Besides videotaping, critiquing, and practicing with our own running form and mechanics, Brian (McKenzie-guru [...]