WOD, 9/01/09: 1 x 3 Push Jerk Then… “Diane” 21-15-9 Deadlift (225/155) Handstand Push-ups (can be modified with box hspu or push press) Water, shoelaces, and chalk…hmmmmmmm…what do these three have in common?  That’s right, they are the top three CrossFit excuses to rest in a WOD. “I am soooo dehydrated, I cannot possibly wait [...]

WOD, Monday, 08/31/09: 5 Rounds for time of: 10 Push Jerks (115/75) 20 Air Squats 400 Meter Run yukkkkkkkkkk…I feel it too (for the first time in 3 months!!)…back to work!  It is easy to feel “overtired” on Mondays and skip the gym; however, I have found that the best cure for, “a case of [...]

  WOD, 08/30/09:   “The Back to School Beat Down” 3 Rounds for REPS of: 90 Seconds on of Thrusters (65/45 lbs) 90 Seconds on of Wall Balls (14/12) 90 Seconds on of Pull-ups 90 Seconds on of Box Jumps (20 “) 60 Seconds of rest Your score is based upon the number of reps [...]