WOD, 9/01/09:
1 x 3 Push Jerk
Then…
“Diane”
21-15-9
Deadlift (225/155)
Handstand Push-ups (can be modified with box hspu or push press)
Water, shoelaces, and chalk…hmmmmmmm…what do these three have in common?  That’s right, they are the top three CrossFit excuses to rest in a WOD.
“I am soooo dehydrated, I cannot possibly wait another six minutes until this workout is finished [...]

WOD, Monday, 08/31/09:
5 Rounds for time of:
10 Push Jerks (115/75)
20 Air Squats
400 Meter Run
yukkkkkkkkkk…I feel it too (for the first time in 3 months!!)…back to work!  It is easy to feel “overtired” on Mondays and skip the gym; however, I have found that the best cure for, “a case of the Mondays” is to get [...]

 
WOD, 08/30/09:
 
“The Back to School Beat Down”
3 Rounds for REPS of:
90 Seconds on of Thrusters (65/45 lbs)
90 Seconds on of Wall Balls (14/12)
90 Seconds on of Pull-ups
90 Seconds on of Box Jumps (20 “)
60 Seconds of rest
Your score is based upon the number of reps TOTAL in all twelve 90 second rounds.