Liz M, Shlee V, Me, Desi ( Shoreline CrossFit mascot), Kelly, and Amanda V. after we got all of the equipment in.

What I like to call the "Vargo Hustle" gets applied to moving heavy objects.

 Today, was a historical day in Shoreline CrossFit History!!  We moved all of our equipment into our space.  All that comes to mind for me is a quote from my favorite Greek Tragedy, Ajax, “Women in numbers are formidable!” Liz Mauro, and Ashley and Amanda Vargo of CrossFit Milford, managed to help Kelly and me get ALL of the equipment into our gym!  That’s 3213 lbs. of weight, not to mention the 20 some odd 100 lb. mats, several benches and squat racks, and all of the oly. bars!  THANK YOU LADIES!  In addition, thank you to Bobby and Rosanne Vargo of  the Vargo Team Real Estate for allowing us to borrow their moving truck. After this grueling move, everyone mustered up enough energy to “christen” Shoreline CrossFit with its first WOD (workout of the day).  We utilized whatever we could get out of the boxes and tight wrap to construct a quick little WOD:

                   3 Rounds for time of:

                   20 14lb. Wall Balls

                   15 44 lb. Kettlebell Swings

                  10 115 lb. Deadlifts

Now that’s what I call fitness…moving over 4000 lbs. of equipment, then THIS!!!!!!!

I cannot wait ’til I am doing this with ALL our members! Welcome to our newest members Kyle, Kurt, Kevin, Lindsay S., Allie, Betsey, Laurie, and Byron!  We are THRILLED with the interest within the community for CrossFit.  You will not regret this decision.  If you haven’t signed up yet, but are interested, please contact us at: Lauren@shorelinecrossfit.com.  For those of you who have signed up, we will see you on AUGUST 15TH @ 9a.m. for our grand opening.