This Saturday, August 1, 2009, Shoreline CrossFit’s Jacob Kennedy will be competing in a 25  kilometer (16 miles) swim across the sound.  The 22nd Annual St. Vincent’s Swim Across the Sound begins at Danford’s Marina in Port Jefferson, New York and ends at Captain’s Cove in Bridgeport, CT.  The race benefits cancer [...]Continue Reading

     Today, was a historical day in Shoreline CrossFit History!!  We moved all of our equipment into our space.  All that comes to mind for me is a quote from my favorite Greek Tragedy, Ajax, “Women in numbers are formidable!” Liz Mauro, and Ashley and Amanda Vargo of CrossFit Milford, managed to help Kelly [...]Continue Reading

  This weekend, I had the incredible privilege of competing in the CrossFit World Games in Aromas, CA.  Words could never express this unbelievable experience!  The Games are the olympics of what we do as CrossFitters.  The male and female who took the the first place spots were crowned “The Fittest People in the World!” [...]Continue Reading

We couldn’t be happier with the expressed interest in our new facility!  Anyone who knows anything about CrossFit knows that the number one aspect that keeps CrossFit gyms in business is the amazing community of members (and of course, the amazing RESULTS!!!).  Leaving CrossFit Milford to begin our community in Branford has been bitter-sweet…like leaving [...]Continue Reading

Saturday August 15, 2009 Shoreline CrossFit will open its doors! 1st workout is at 9 am. Fran: 21 Thrusters 21 Pull-Ups 15 Thrusters 15 Pull-Ups 9 Thrusters 9 Pull-Ups Afterwards there will be a social.Continue Reading