This Saturday, August 1, 2009, Shoreline CrossFit’s Jacob Kennedy will be competing in a 25  kilometer (16 miles) swim across the sound.  The 22nd Annual St. Vincent’s Swim Across the Sound begins at Danford’s Marina in Port Jefferson, New York and ends at Captain’s Cove in Bridgeport, CT.  The race benefits cancer [...]

     Today, was a historical day in Shoreline CrossFit History!!  We moved all of our equipment into our space.  All that comes to mind for me is a quote from my favorite Greek Tragedy, Ajax, “Women in numbers are formidable!” Liz Mauro, and Ashley and Amanda Vargo of CrossFit Milford, managed to help Kelly [...]

  This weekend, I had the incredible privilege of competing in the CrossFit World Games in Aromas, CA.  Words could never express this unbelievable experience!  The Games are the olympics of what we do as CrossFitters.  The male and female who took the the first place spots were crowned “The Fittest People in the World!” [...]